Jared graduated from the University of Western Ontario with a Bachelor of Arts. Jared is a certified CrossFit Instructor, as well as a certified Olympic Weightlifting Coach. Jared has been involved in the fitness world for a number of years, training men, women and children of all ages. Jared began coaching CrossFit and founded CrossFit Vaughan in 2010 as the first ever CrossFit Affiliate in Vaughan. A year later, he partnered with Jon Bailey to create VSC/CFV

Coach / Owner

Jared Heft


    Amanda has been involved in the fitness industry for 6 years. In 2013 she discovered CrossFit and immediately fell in love with the sport, the community and most importantly the results! This led her down a whole new path to becoming a coach & training people. She is currently enrolled in a Nutrition Program where she will obtain her certificate & continue offering advice to her current and future clients.

    In addition to this she also co-owns Purpose Food Co, which offers cold pressed juices & healthy prepared meals & snacks.

    She is also a partner at ReFresh Wellness, offering Chiropractic care, Physiotherapy & Massage Therapy

    Coach - Bootcamp Instructor

    Amanda Sambartolo

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    Ever since a young age, Dr. Edward Nigro has been actively involved with several sports at various levels of competition stemming from a life long fascination with the mechanics of human movement. His high level of scientific interest with regards to human movement guided his pursuit towards a degree in Kinesiology at the University of Toronto. During his program, he was able to shift his focus on rehabilitation and injuries, having sustained several injuries from competitive soccer. This led to studying to become a chiropractor at the Canadian Memorial Chiropractic College in order to help others who sustained injuries as he did throughout his athletic endeavours.

    Dr. Edward Nigro is passionate about movement while encouraging others to live healthy lifestyles dependent on their daily activities. Dr. Nigro focuses on quality of movement for people all ages and level of performance. He is able to accomplish these goals through chiropractic care, soft tissue therapy, mobilizations, and exercise-based rehabilitation. His ultimate goal is to get people moving better in order to accomplish their goals in life and lead healthy lifestyles. His athletic focus also allows for the constant pursuit of improving performance while not compromising movement. He believes in educating people as to allow them to make informed choices on their training, nutrition, and movement.

    When he is not in clinic or providing game-day coverage for sporting events or teams, you can find Dr. Nigro training in the martial arts such as Muay Thai and boxing.


    Dr.Edward Nigro


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